Tips for Navigating Christmas as Co-Parents
The Christmas season can be one of the most emotionally charged times for co-parents. It brings memories, expectations, traditions, and many emotions under the surface. When families live in two homes, it is easy for the holidays to become focused on what each parent feels they may be “missing”, rather than focusing on what’s best for the children.
At High Conflict Resolutions, we encourage parents to approach the holidays from a child-centered perspective. The goal is not to divide Christmas into equal portions but to create peace, predictability, and joy for the children. When parents prioritize stability over fairness, kids experience the holiday the way it is meant to be, a time to rest, connect, and feel loved.
Here are practical tips for navigating Christmas as co-parents
1. Do Not Split the Day, Rotate the Holiday
One of the most common holiday challenges for co-parents is the urge to split Christmas Eve and/or Day. It may feel balanced and fair, but for children it often creates stress.
Transitioning between homes can be emotionally and physically exhausting, especially on a holiday. Imagine opening gifts at one home and then being rushed out the door to repeat the holiday somewhere else. What feels fair to the adults is often overwhelming for the child.
Instead, rotate the holiday each year. For example:
If there is a two-week school break, one parent can have the children for the first week, including Christmas Day.
The other parent has the second week, after Christmas, until the children return to school. Plan your holiday celebrations for a day that falls within your parenting time.
The following year, switch.
This structure gives each parent the opportunity to enjoy Christmas with the children, while also giving the kids a calm, consistent experience. They know where they will be, they can settle in, and they can fully enjoy their break. Holiday traditions can be enjoyed any day of the year, so don’t force a split holiday on a particular calendar day.
2. Keep the Focus on the Child, Not the Parents
It is natural for parents to feel emotional about spending Christmas without their children. Many parents say, “I cannot imagine not being with my kids on Christmas.” These feelings are valid, but they are adult feelings. Children should not be responsible for balancing the emotions of two households.
When parents shift their perspective from “What do I want?” to “What will make this easier for my child?” the entire holiday experience becomes less stressful.
We often hear parents say “but the other parent doesn’t really celebrate Christmas.” That may be true, but in parallel parenting, we ignore what happens in the other household.
Being pro-kid means:
Reducing chaos and conflict, even when the child doesn’t realize splitting a holiday will lead to chaos
Avoiding guilt, pressure, or emotional burden on the child
Making decisions that support the child’s well-being instead of parent preferences
A calm and predictable holiday in one home is far more valuable to a child than trying to spend Christmas in two places.
3. Communicate Holiday Plans Early
Last-minute holiday negotiations often lead to tension. Set expectations well in advance so everyone understands the schedule, and the children know what to expect.
Keep communication brief and factual. Focus on logistics, not emotions or grievances. Written communication through a parenting app can help prevent misunderstandings.
4. Take Care of Yourself Too
Even with good planning, holidays can be emotionally challenging. It is normal to feel sadness or loneliness when your children are with the other parent. Taking care of yourself helps you stay grounded and present.
You might consider:
Spending time with family or supportive friends
Volunteering or attending a holiday event
Take a solo or friend vacation over the holiday
Creating personal traditions for the years the children are away
Self-care is not selfish. It strengthens your ability to show up peacefully when the children return to you.
5. Stay Flexible and Keep Perspective
Even the best plans encounter challenges. Weather delays, illnesses, and unexpected changes can disrupt schedules. Staying flexible and patient helps you model resilience for your children.
If your children are returning back to you late due to weather conditions, don’t try to make it “fair” by requesting make-up time.
When conflict threatens to arise, remind yourself of the guiding question: “What will make this holiday easier for my child?”
Keeping Christmas Calm and Child-Focused
Co-parenting during the holidays is not about winning time or proving a point. It is about protecting your child’s sense of joy, safety, and connection.
When parents avoid splitting the holiday, rotate years, and keep the focus on the children rather than themselves, Christmas becomes more peaceful for everyone.
High Conflict Resolutions is here to support parents through the emotional and logistical challenges of the season. If you need assistance with planning, communication, or conflict during the holidays, our team can help you create a calm and child-centered approach.
