High Conflict Resolutions LLC
Court and Mediation Preparation
Court and Mediation Preparation
Prepare with Confidence, Clarity, and Composure
Walking into court or mediation can be one of the most stressful experiences of your life — especially when your co-parent exhibits high-conflict or narcissistic behaviors. The pressure, emotions, and unpredictability can leave even the calmest person feeling overwhelmed.
At High Conflict Resolutions LLC, our Court and Mediation Preparation Coaching helps you stay centered, focused, and credible — no matter how tense the environment becomes. Coach Michelle equips you with the mindset, strategies, and emotional tools you need to show up as your most composed, effective self.
Why Court and Mediation Preparation Matters
In high-conflict family situations, how you present can often matter as much as what you present. Without the right preparation, even the most reasonable parent can appear reactive or “high conflict” under stress — especially if provoked by a manipulative or antagonistic co-parent.
Through personalized role play, communication strategies, and mindset work, Michelle helps you:
Disengage from conflict in the courtroom or mediation setting without taking the bait
Respond calmly and strategically to false allegations or provocations
Maintain emotional regulation even in triggering situations
Project credibility and composure to judges, mediators, and evaluators
Understand court and mediation dynamics — and what decision-makers are really looking for
Know how to Document – we can help you organize and document your evidence so that it is presented in a compelling way
You’ll leave your session prepared, empowered, and able to advocate for yourself and your children from a place of confidence, not fear.
Meet Coach Michelle
Michelle combines her nearly 20 years as a certified coach, her over 20 years as a litigation attorney*, as well as her lived experience as a co-parent to offer a uniquely effective form of preparation for parents facing court or mediation.
She is:
A Certified High Conflict Diversion Program™ Coach
A Certified Martha Beck Life Coach
An attorney* with over 20 years of previous litigation experience
A survivor of high-conflict co-parenting herself
A Domestic Violence survivor
This combination allows her to offer both strategic and emotional guidance — helping you understand the psychological and procedural elements that drive high-conflict cases.
What You’ll Learn
During your Court and Mediation Preparation sessions, you’ll work directly with Michelle to:
Practice realistic role plays that simulate courtroom or mediation dynamics*
Learn self-regulation techniques to stay calm when provoked
Develop strategic communication skills to remain factual, neutral, and professional
Identify and plan for triggering scenarios before they happen
Gain clarity on your goals and how to express them effectively
Understand the expectations of judges, mediators, and evaluators*
Whether you have an attorney or not, Michelle’s coaching ensures you walk into court with a clear head, a steady presence, and a plan.
How Sessions Work
Sessions are private, personalized, and available from anywhere.
Format: Zoom or telephone, based on your preference
Focus: Tailored to your upcoming court date or mediation session
Duration: Typically 90-minute sessions with optional follow-ups
Outcome: You’ll walk away with actionable strategies, scripts, and emotional grounding tools
Who Court and Mediation Preparation Is For
This service is ideal for:
Parents preparing for custody hearings, mediation, or evaluations
Individuals facing a high-conflict or narcissistic co-parent in legal proceedings
Clients who want to work collaboratively with their attorney while staying emotionally grounded
Anyone who wants to feel confident, calm, and credible in a high-stakes environment
You don’t need legal expertise* — just the willingness to learn, practice, and show up as your best self.
Show Up Strong and Stay Grounded
You can’t control what your co-parent does in court or mediation, but you can control how you respond. With the right preparation, you’ll enter the room focused, poised, and ready to protect what matters most — your peace and your children’s well-being.
Ready to prepare with confidence?
Schedule a Court Preparation Session or Book a Consultation today with Coach Michelle.
